WORK is the ultimate competition for the functional fitness community — a one workout, all-out-effort event that will give you a chance to see how you stack up against thousands of other athletes. WORK takes what was started as a weekly 5 a.m. workout among Ten Thousand athletes and ramps it up with a $5,000 prize purse and a live-updated leaderboard. Whether you want to challenge yourself or challenge for the cash, register below and get ready to put in the WORK.


7 Minute AMRAP of Burpees
to a 6" target


  • This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that are 6 inches above their max reach. The score is total reps completed.

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  • All video submissions should be uncut and unedited in order to accurately display the performance.
  • Prior to starting the workout, film the measuring of the target to be 6 inches above the Athlete's max reach.
  • The timer will need to be in the frame throughout the entire workout.
  • Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position and the hands can be seen touching the target.


  • To be eligible for the cash prize, you must submit a video along with your score. However, you do not need to submit a video and can just add your score to the leaderboard if you do not intend to compete for a cash prize and simply want to see how you stack up against the field.
  • Upload your video by January 9th, 2021 at 8pm EST in accordance with the video submission guidelines.
  • Post to instagram and tag @tenthousand.cc and @tenthousand.work
  • For scores to be accepted, the athlete’s full range of motion, as described in the movement standards, must be visible through the duration of the video without obstruction.



Check Out The Past Events

March 2021

WORK: 004

View event

December 2020

WORK: 002

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November 2020

WORK: 001

View event