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BLACK FRIDAY - CYBER MONDAY

FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >
FINISH STRONG > BLACK FRIDAY - CYBER MONDAY >

THE ONLY TRAINING GEAR YOU’ll EVER NEED

THE ONLY TRAINING GEAR
YOU’ll EVER NEED

It’s easy to follow the crowd and take your foot off the gas at the end of the year. But easy really isn’t our forte. This holiday season, we’re launching Finish Strong celebration of dedication that pairs our biggest sale of the year with fitness challenges designed by elite hybrid athletes and world-renowned performance coaches.

FINISH STRONG WITH

THOSH COLLINS

Focusing on body control and stability, this grueling metcon will open your mind to new ways of training.

metcon

Sprint down and back

Loaded offset farmer walk

Rock swing

Bear crawl forward and backwards

Kettlebell snatches, X10 each arm

FINISH STRONG WITH

COLE WINARICK

Building explosive power takes explosive effort, and that’s exactly what this plyometric session will require.

plYOMETRIC

40 sec on / 20 sec rest X8

Rounds

Alt DB Snatch

Jump Rope

Renegade Push Up Rows

Jump Lunges

Russian Twists

FINISH STRONG WITH

KOREY ROWE

Speed is fundamental to performance and is a known marker for longevity. Level up with this two-block circuit.

Speed

BLOCK A: 4 Rounds

200 M Sprint

Cossack Traveling Lateral Lunges X12

Eccentric Push Ups 1 Min


BLOCK B: 3 Rounds

100 M Sprints

Explosive Table Top Bridges X12 Per Leg

60 M Walking Lunges

FINISH STRONG WITH

ERIC HINMAN

The classics are classic for a reason. Stick to the fundamentals here and build on your core strength movements, focusing on form and control.

STRENGTH

10 minute EMOM

thrusters X12 / bar muscle ups X8

Power Clean 5X2

Squat Clean 5X2

Clean + Jerk 5X1

Front Squat 4X4

FINISHER: 150 wallballs for time

OUR

OF THE YEAR