Field Test:
Interval Short

Product: Interval Short , Lightweight Shirt

Training: functional fitness

Location: los angeles

Neen Williams

Professional Skateboarder
Onnit Athlete
Certified level 1 steel mace specialist
Kettlebell kings certified kettlebell specialist
Profiled in Vice and Valet Mag

The challenge

The Interval Short is built for versatility. Constructed with four-way stretch to ensure maximum range of motion and a cling-free, ultra-wicking shell for mobility, the Interval Short was constructed to handle everything from conventional strength workouts to unconventional, highly-technical sets. As a pro skateboarder, Neen believes there’s a time and place for all types of training and for strengthening from all angles. That’s why he needs a short that can handle every workout he throws at it, from explosive isolated one legged movements to mobility drills.

Warmup:

30 minutes fasted cardio

10 minutes easy
10 minutes of striders: 20 second tempo pace, 40 minute jog, every minute for 10 minutes.
10 minute easy

Main Set 1:

3 Rounds

Single Arm External Shoulder Rotation (both sides)
Single Arm Kettlebell Deadlifts
Steel Mace Halos

In between each set, perform one minute of the following core exercises:

First time through: Weighted v-ups 15 reps
Second time through: Crunches 15 reps
Third time through: Russian twists 15 reps each side

Main Set 2:

3 Rounds

Kettlebell Goblet Squats
Kettlebell Rack to Shoulder Press
Kettlebell Swing

In between each set, perform one minute of the following core exercises:

First time through: Hollow body hold 60s
Second time through: Side plank 30s/side
Third time through: Glute bridge 60s

Main Set 3:

3 Rounds

Kettlebell rack to step back lunge > shoulder press at the bottom of your lunge > move to a standing position > rerack your kettlebell and reset.
Kettlebell deadlift (two bells)
Kettlebell pushpress (two bells)

In between each set, perform one minute of the following core exercises:

First time through: Bicycle crunches
Second time through: Forearm plank 60s
Third time through: Plank up-downs

Finisher:

30 minutes cardio

10 minutes easy
10 minutes of striders: 20 second tempo pace, 40 minute jog, every minute for 10 minutes.
10 minute easy

Interval Short / Lightweight Shirt

The Verdict

NEVER HOLDS ME BACK

"I put the Interval Short to the test every time I put it on. From sprinting in the morning to the kettlebell flows and extreme leg days at night, the Interval Short is my number one."