Field Test:
Interval Short

Product: Interval Short , Lightweight Shirt

Training: Functional Fitness

Location: Miami

Joey Miuccio

  • Professional Pilot
  • Sub 6 Minute Mile
  • Bench: 360 lbs
  • Squat: 340 lbs
  • Deadlift: 450 lbs

The challenge

The Interval Short is built for versatility. Constructed with four-way stretch to ensure maximum range of motion and a cling-free, ultra-wicking shell for mobility, the Interval Short was created to be the ultimate all-rounder -- ready to handle everything from HIIT to CrossFit to Bootcamps, and everything in between. A pilot, a certified flight instructor, and social media influencer, Joey prioritizes functionality and health in his body building workouts. He needs a functional and durable short that performs day after day, so we had him put the Interval Short to the test in a workout designed to test its limits.


• Stationary Bike for 5 Minutes

• 15 Minute Full Body Stretch

• Rotator Cuff Warmup with 5-10lb Dumbbell

First Super Set:

• Bench Press/Tricep Extension

• Flat barbell bench (225lbs for 10 reps) 5 sets

• Rope cable tricep extensions (20 reps) 5 sets

• 100 Push-ups


Second Super Set:

• Pull-ups (10 sets of 10)

• Deadlifts (10 sets of 10)

Third Super Set:

• Squat 5 sets of 10 (225 lbs)

• Barbell Lunges 5 sets of 10 (135 lbs)

• Shoulder 5 sets of 10 (Lateral and Front Dumbbells)

Cool Down:

• 1 Mile Run

The Verdict


“There simply is no comparison to any other workout shorts i've tried. These are the best. If you haven't tried them, do yourself a favor and get on it.”

Read More

Field Test:
Interval Short

Tony Nash

Product: Interval Short, Lightweight Shirt

Training: functional fitness

Location: Ithaca

"The Interval shorts are hands down the absolute best shorts I have ever tried."