- Squat PR: 605lbs
- Resistance Training Sessions Per Week: 5
- Boxing Sessions Per Week: 4
- Optimum Nutrition Athlete
- Former D1 Football Player: Sacramento State
Field Test:
Foundation Short
Cody Allen
The challenge
The Foundation Short is built to stand up to the wear-and-tear of the hardest workouts. Every element of the short ensures bombproof durability over the long haul, no matter how you wear it. To get the most out of athletes like Cody, whose workouts range from dynamic MMA sessions to powerlifting, distractions aren’t an option. That's why we set Cody up with a pair of shorts that are ready for any type of challenge as he took on a punishing workout.
WARM UP:
- Jog 1/2 mile
- A Skips: 4x10 yards
- B Skips: 4x10 yards
- C Skips: 4x10 yards
- Lateral Shuffles: 4x10 yards
- Toe Touches: 4x10 yards
- High Knees: 4x10 yards
- Butt Kicks: 4x10 yards
- Striders: 40 Yards
- Push Up Sprints: 4x20 yards
MAIN SET:
Superset A:
• Standing DB Shoulder Press 4x15
• Plate Car Drivers 4x20
Superset B:
• Chin Ups 4x15
• Push Ups 4x20
Superset C:
• Dumbbell RDL's 4x15 each leg
• DB Bulgarian Split Squat 4x15 each leg
Superset D:
• Dumbbell Thrusters 4x15
• Burpees 4x15
CONDITIONING:
• Med Ball Slams - 100 reps
• Farmers Carry (45lbs plate each hand) 2x100 yards 3 min rest
• 10 x 1 minute rounds on the heavy bag. Rest 1 min between rounds.
The Verdict
PERFECT FOR EVERY MODALITY
“The Foundation Short stands up to any type of work. When I’m lifting, they have the most give throughout the entirety of the lift, and when I’m in my MMA sessions, they handle all the punches, kicks, jumps and shuffles I could possibly throw at them. I may be drenched in sweat after, but the shorts are good to go for even more rounds.”
Field Tested Gear
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Field Test:
Foundation Short
Bobby Maximus
Product: Foundation Short, Lightweight Shirt
Training: strength
Location: Salt Lake City
