The Digest Issue #25

Nothing Will Change This Year If You Don'tNothing Will Change This Year If You Don't

Breaking Muscle | Matt Beecroft

I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year for a long time. In fact, 2018 marks my 20th year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the year and start of another is a great time for reflection, introspection and time to plan for a better future, but I also believe any time is great time for doing self-reflection and the like. It doesn’t have to be at the beginning of the year.

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Never Let the Sun Catch You Sleeping: Why and How to Become an Early RiserNever Let the Sun Catch You Sleeping: Why and How to Become an Early Riser

The Art of Manliness | Brett & Kate McKay

As a boy, waking up early was something I associated with being a man. I figured once you became a man, it was a rule that you had to wake up before sunrise. My dad would be up at 5:30 drinking his coffee and reading the paper. During hunting season, he was often out the door at 5AM to patrol for hunters. When we visited my grandpa in New Mexico, I remember the scent of coffee wafting into the guest room at pitch-black o’clock and the sound of the screen door shutting as my grandpa headed out to take care of the chores on his small ranch.

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MYTHBUSTER ADAM SAVAGE HAS MADE A BAG, AND IT'S BEAUTIFULMythbuster Adam Savage Has Made A Bag, And It's Beautiful

Wired | Michael Calore

Adam Savage is clearly overjoyed about his new bag. I met up with the gear-obsessed designer, former Mythbusters host, and editor in chief at his workshop in San Francisco to see his latest creation. He's designed his first carryall utility bag, the EDC One, and launched a new brand, Savage Industries, to market it. With the same childlike glee he exudes on camera, Savage flipped the thing around on the workbench, opening and closing it, zipping and unzipping, as he pointed out all the features.

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>The (Very) Best Books I Read In 2017The (Very) Best Books I Read In 2017

Ryan Holiday

Every year, I try to narrow down the hundred plus books I have recommended and read down to just a handful of the best. The kind of books where if they were the only books I’d read that year, I’d have still have felt like I made a big leap in my education.

I know that people are busy, and we don’t always have time to read as much as we like. Nothing wrong with that (though if you want to read more—don’t look for shortcuts—make more time!). What matters is that when you do read, you pick the right books.

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